From The Heartside Out

Pleasure and Politics with Lorena Rodriguez Banda

I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning your body or finding your joy. But she flipped the script, and now she’s out here empowering women of color to do the same.
We’re talking about the things that really matter—how we can own our sexual health, why BIPOC communities carry so much shame, and how to let go of all that noise to find freedom. Lorena also breaks down the connection between sexual wellness, politics, and cultural pride. Trust me, this is the episode you didn’t know you needed!
 
Here’s what we’re breaking down:✨ How growing up with strict parents shaped her views on sex (and how she unlearned the BS)✨ Why so many Latinas and Black women are left out of the convo about pleasure✨ The power of saying, “Hell no!” to shame and stepping into your truth✨ The mission behind The PFILES and why it’s all about women of color taking up space✨ How sex toys aren’t just a vibe—they’re a way to take control of your pleasure✨ The lies we’ve been fed about sexual health in our communities—and how to shut them down✨ What voter education has to do with reproductive rights and sexual wellnessAnd so much more...
 
Major Keys You’ll Walk Away With:
Strict households might’ve shaped us, but they don’t define us.
Pleasure is your right—not a luxury.
Education can break cycles and open doors (and legs—let’s keep it real, lol).
Sex toys and sexual wellness deserve a spot at the table. Period.
You don’t need anyone’s permission to love yourself or prioritize your joy.
 
Connect with Lorena and subscribe to The P Files newsletter
Instagram @LoveMeLorena
Tiktok @Lorena_ThePFiles
Youtube @LoveMeLorena
 
Let’s Stay Connected:✨ Follow me girl on IG: @ceethesexlady✨ Visit my site: www.ceethesexlady.com✨ Got a question or topic you want me to hit? Email me at podcast@ceethesexlady.com
Show Some Love:If this episode hit you where it counts, don’t keep it to yourself! Rate, review, and tell a friend. Your support helps me keep these convos real, raw, and exactly what our community needs.
Let’s keep building, healing, and loving—on our terms and love, living and leading From the Heartside Out. 🖤

Pleasure and Politics ft. Lorena Rodriguez Banda

I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning your body or finding your joy. But she flipped the script, and now she’s out here empowering women of color to do the same.
We’re talking about the things that really matter—how we can own our sexual health, why BIPOC communities carry so much shame, and how to let go of all that noise to find freedom. Lorena also breaks down the connection between sexual wellness, politics, and cultural pride. Trust me, this is the episode you didn’t know you needed!
 
Here’s what we’re breaking down:✨ How growing up with strict parents shaped her views on sex (and how she unlearned the BS)✨ Why so many Latinas and Black women are left out of the convo about pleasure✨ The power of saying, “Hell no!” to shame and stepping into your truth✨ The mission behind The PFILES and why it’s all about women of color taking up space✨ How sex toys aren’t just a vibe—they’re a way to take control of your pleasure✨ The lies we’ve been fed about sexual health in our communities—and how to shut them down✨ What voter education has to do with reproductive rights and sexual wellnessAnd so much more...
 
Major Keys You’ll Walk Away With:
Strict households might’ve shaped us, but they don’t define us.
Pleasure is your right—not a luxury.
Education can break cycles and open doors (and legs—let’s keep it real, lol).
Sex toys and sexual wellness deserve a spot at the table. Period.
You don’t need anyone’s permission to love yourself or prioritize your joy.
Let’s Stay Connected:✨ Follow me girl on IG: @ceethesexlady✨ Visit my site: www.ceethesexlady.com✨ Got a question or topic you want me to hit? Email me at podcast@ceethesexlady.com
Show Some Love:If this episode hit you where it counts, don’t keep it to yourself! Rate, review, and tell a friend. Your support helps me keep these convos real, raw, and exactly what our community needs.
Let’s keep building, healing, and loving—on our terms and love, living and leading From the Heartside Out. 🖤

Thank You For Being a Friend Ft. The Perfect Trio (Part 2)

We’re back with another soul-stirring episode of From the Heart Side Out!The Perfect Trio continues their chat and celebrates 12 years of supportive friendship.
You know we couldn’t leave it at one episode!
This go-round, the ladies are getting real about what’s next for their sisterhood—talking about raising babies, building legacies, and making sure they stay a part of each other’s lives no matter what. It’s a raw, real, and joyful convo about holding each other down as life keeps lifin’.
The trio also reflects on the lessons their friendship has taught them: the power of showing up, giving grace, and healing through love and forgiveness.
In this episode, you’ll hear them talk about:✨ Visioning their friendship 10 years from now (kids, playdates, all the good stuff that comes with a true sisterhood)✨ How they’re redefining “family” through their bond✨ What they’ve learned about loyalty, communication, and forgiveness✨ Why Black women friendships hit different—and how to protect them
This episode will have you laughing, crying, and texting your girls like, “Y’all, we gotta make time for us!”
 
Let’s keep the convo going:
✨ Follow Cee, The Sex Lady on Instagram: @ceethesexlady✨ Check out the site: www.ceethesexlady.com✨ Got questions or topics you want Cee to dive into? Email her at podcast@ceethesexlady.com
And don’t forget—rate and review the podcast wherever you’re listening! Your support helps Cee amplify these heart-to-heart convos and reach more people who need it.
Thanks for supporting these heartfelt convos and for living and leading with love from the heart side out! 🖤✨

Thank You For Being a Friend Ft. The Perfect Trio

In this heartfelt and candid episode of From the Heart Side Out, host Cee brings listeners along as she reconnects with her two closest friends, Bri and Alexis, to celebrate 12 years of friendship. The trio takes a trip down memory lane, sharing stories from their college days and reflecting on the challenges and triumphs that have shaped their bond.
Together, they open up about navigating loss, depression, and the moments of conflict that tested their relationship. They also highlight the joy of celebrating each other's successes and the growth that comes with overcoming friendship breakups. Through laughter, tears, and raw honesty, this episode explores the power of vulnerability, unconditional support, and the beautiful, ever-evolving journey of friendship.
In this episode, you'll hear the besties discuss:
Personal growth and challenges
 
Supporting each other through tough times
 
Unexpected assumptions
 
Navigating friendship conflicts
 
Challenging relationship dynamics
 
The impact of vulnerability
....and so much more.
 
Connect with us!
Let’s keep this heart-centered conversation going:
 
Follow Cee, The Sex Lady on Instagram: @ceethesexlady
 
Visit the website: www.ceethesexlady.com
 
Got questions or topics you’d like covered? 
Email Cee at podcast@ceethesexlady.com
 
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect from the heart!
Thanks for listening—and for leading with your heart. 

For Eldest Daughters Everywhere

In this episode, Cee, The Sex Lady speaks with the esteemed Dr. Michele Leno about the concept of Eldest Daughter Syndrome (EDS), its characteristics, and its social and psychological implications. Dr. Leno helps listeners understand EDS not as a diagnosis but a set of traits and experiences typical for eldest daughters due to societal and family dynamics.
Dr. Leno provides insights into how siblings and parents can better support eldest daughters, emphasizing the importance of recognizing individual traits over stereotypical roles and offers practical advice for increasing self-awareness.  In this episode, you'll hear these dynamic women discuss:
The pressures eldest daughters face
The impact of birth order
Nature vs. nurture
The differences in expectations based on gender....and so much more.
Dr. Leno’s website
https://www.dmlpsych.com/dr-michele-leno
 
The Dr. Michele Show: Mind Matters
Saturdays at 11:30 am on TV20 in Detroit
https://drmicheleshow.com/
 
Connect with us!
Let’s keep this heart-centered conversation going:
 
Follow us on Instagram: @Ceethesexlady
 
Visit our website: www.ceethesexlady.com
 
Got questions or topics you’d like covered? 
Email us at podcast@ceethesexlady.com
 
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect from the heart!
Thanks for listening—and for leading with your heart. 
 

When the Holidays Hurt

Connect with us!
Let’s keep this heart-centered conversation going:
 
Follow Cee on Instagram: @ceethesexlady
 
Visit the website: www.ceethesexlady.com
 
Got questions or topics you’d like covered? 
Email us at podcast@ceethesexlady.com
 
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect from the heart!
Thanks for listening—and for leading with your heart. 

Family Holiday Blues

In this episode Cee talks about the challenges of navigating family dynamics and stress during the holiday season. Whether it’s about emphazising the importance of setting personal boundaries, managing expectations, and prioritizing one's own well-being, Cee reminds us how important it is to maintain your peace and sanity. The heart of this valuable episode reminds us to lead from one's own experiences and needs to make sure your holiday season is both meaningful and manageable.
Takeaways from this episode include:
Practical tips on openly communicating boundaries and expectations
Taking breaks and finding ways to cope if and when confrontations arise
Managing the financial strain of holidays and alternative/budget-friendly approaches to gift-giving. 
Strategies for managing emotional triggers and cultural or religious differences
Validating each family member’s perspectives without necessarily agreeing.
 Key Takeaways:
Going no contact, maintaining boundaries and the difficult decision to exclude family members from important life events
Dissecting emotional wellness from a non-pathologizing perspective
The importance of therapy and creating family where your heart is
The emotional freedom of understanding apologies aren’t always necessary or needed to move forward in life 
 
….and so much more
Resources Mentioned in this Episode
 
Set Boundaries Find Peace
 
Drama Free: A Guide to Managing Unhealthy Family Relationships
 
Adult Children of Emotionally Immature Parents
 
Connect with us!
Let’s keep the heart-centered conversation going:
Follow me on Instagram: @ceethesexlady
Visit the website: www.ceethesexlady.com
Got questions or topics you’d like covered? 
Email me at podcast@ceethesexlady.com 
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps me reach more people who are ready to live, love, and connect from the heart!
Thanks for listening—and for leading from the heart-side out. 
P.S. Know someone who would LOVE this podcast? Forward this email and invite them to join the heart-centered journey with us!
 

Family Holiday Blues

Connect with us!
Let’s keep this heart-centered conversation going:
 
Follow us on Instagram: @Ceethesexlady
 
Visit our website: www.ceethesexlady.com
 
Got questions or topics you’d like covered? 
Email us at podcast@ceethesexlady.com
 
Your Voice Matters! If this episode resonated with you, rate and review the podcast on your favorite platform. Your feedback helps us reach more people who are ready to live, love, and connect from the heart!
Thanks for listening—and for leading with your heart.